Ballistic Stretching Is Not Generally Recommended Because

Static stretching stretches muscles more gently without risk of pulling them. Static stretching stretches muscles more gently without risk of pulling them.

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Static stretching stretches muscles more gently without risk of pulling them.

. Ballistic stretching stands out merely because a smaller population can actually benefit from it and are at an appropriate level of fitness to do it without injury. This means there are a lot more people who dont need to be performing ballistic stretching who are even though there are more appropriate choices. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle.

Static stretching stretches muscles more gently without risk of pulling them. Numerous studies have concluded that this form of stretching may cause muscle weakness tendon tears and injuries. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle.

Generally ballistic stretching is more dangerous for non-athletes. Ballistic stretching or bouncing stretching is dynamic stretching that involves rapid alternating movements or bouncing at end-range of motion. Static stretching stretches muscles more gently without risk of pulling them.

So if you are a runner cyclist football player or in another sport other than ballet perform static stretching instead. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle.

While this type of stretching may be beneficial for athletes it carries a risk of injury. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. However because of increased risk for injury ballistic stretching is no longer recommended 1.

Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. However ballistic stretching when properly performed increases flexibility similarly to static stretching and may be considered for. Ballistic stretching is not recommended to be done by an average individual as it may cause harm to your body tear the strain on muscles dislocation of joints because moving the muscles than your normal range is risky.

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